3. Excesswe or prolonged stress can contribute to liness such as heart disease and mantal health problems such as
___and___
A anxiety and depression
B. depression and emotion
C emotion and somety
D. psychosis and dementia
4. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension elevate and stabilize mood, improve sleep, and improve self
A analysis
B. destruction
C. esteem
D. focus
5. It is defined as any bodily movement produced by skeletal muscles that require energy expenditure
A. Aerobics activity
B. Dance lesson
C. Physical activity
D. None of the above
6. It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit warm
causes your breathing to increase and your heart rate to increase.
A aerobic exercise
B. aerobic fitness
C. fitness
D. zumba
7. It pertains to sports played alone without teammates.
A Dual
B. Individual
C. Team
D. Trio
8. This type of sports can be played by two people opposing each other, more so, it also develops
teamwork and coordination since it needs both to win the game.
B. Individual
C. Team
A Dual
D. Trio
9. This is a sport where individuals are organized into opposing teams which compete to win.
C. Team
D. Trio
A Dual
B. Individual
proper
10. Knowing how to manage time properly and identifying the priorities associated with proper___is considered one of the best remedy to fight and reduce stress.
C. Performance
D. Physical activities
A. Analysis
B. Composition​