How does softball maintain wellness when you play it as a lifelong sport?

Improves self-esteem: Players involved in sports like softball generally feel better about themselves, both mentally and socially. Practicing, improving skills and gradually achieving goals help build confidence, reduce stress and make them more resistant to social pressure.

Explanation:

Improves self-esteem: sport players in softball are usually more emotionally and socially conscious of themselves. The activity, improved skills and the incremental completion of goals lead to trust building, tension control and social pressure tolerance.

Explanation:

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