Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize rather than . The remaining space on the plate is reserved for sources of . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. A cup of appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.
Answers: 2
Health, 21.06.2019 20:00
27. (03.07 lc) not getting enough is one risk associated with being a vegetarian. (1 point) amino acids vitamin c carbohydrates protein
Answers: 1
Health, 22.06.2019 00:30
The purity of ecstasy is always in question, why? (short answer)
Answers: 1
Health, 22.06.2019 03:00
Increased use of cocaine can reduce the period of stimulation. true or false
Answers: 1
Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting...
Medicine, 21.08.2020 23:01
History, 21.08.2020 23:01
History, 21.08.2020 23:01
Mathematics, 21.08.2020 23:01
Mathematics, 21.08.2020 23:01