Sofia is a vegetarian. How can she ensure that she gets adequate protein? Sofia can get adequate protein by including (A. Fruits, B. Cereals, C. Nuts) and (A. Potatoes, B. Peas, C. Carrots) in her diet.

C. Nuts and B. Peas

Explanation:

Protein is one of the essential nutrients that is required by the body. It helps in body building and repair the tissues. Anima products, nuts and peas are the major sources from where proteins are consumed. Consumption of proteins helps in enhancing the metabolism of the body. People who are vegetarians are required to consume nuts and peas to balance their body's requirement of protein.

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