How can basketball help us in having a healthy body
essay minimum of 150 words

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.

Thats all i can think of, i hope this helps!

Explanation:

ok well first off a basketball can help you lose weight by playing basketball and doing cardio there are so many things you can do

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there