Hel 100 pts true or false--
1.If you want to lose weight, you have to go on a strict, formal diet.

2.If you want to lose weight, you have to go on a strict, formal diet

3.If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.

4.Many people eat portion sizes that are larger than the serving size listed on the nutritional information on the label.

5.If you don't like to eat vegetables, you can just eat more fruit to get the vitamins and minerals you need.

6.It may be healthier to be slightly overweight than to experience weight cycling

Look below <3

Explanation:

1. No, you don't. You can be on a slightly strict diet or just get lots of exercise each day!

2. No... look at number 1.

3. No, exercise can help too!

4. Yes, it depends on what you want.

5. Fruits can't make up for all the vitamins and minerals you need, so you do need to have some vegetables, but for the most part, yes.

6. Sorry I don't know how to answer. I hope this helped!

Also, it's only 5 points heh.

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.

the answer should be true