Gawain sa Pagkatuto Bllang 2: Magtala ng 5 isyd/usapin sa panahon ng pagdadalaga at pagbibinata na sa palagay mo ay nangangailangan ng pagiingat at pagaalaga. Isulat at ipaliwanag ang iyong sagot​

paglilinis ng katawan para sa kalinisan ng lahat.

Explanation:

isa lang po yun lng ksi alam ko pero,kung makakatulong po sainyo dont react pls.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

is it multiple choice?