Hey guys so I was wondering if there are tips or tricks for me to be motivated and not being sleepy and taking care of myself? That is my one goal for now but I might need help! •^•

Go to sleep early
Make a schedule
Take breaks
Work hard
Take baths

Call the cops or tell an adult u trust

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)