1. Chapter 5 of Tools is all about paying attention to your body. Sit back and take 3 deep breaths. Now, close your eyes and slowly do a body scan starting at the top of your head and ending at the toes of your feet. Identify any areas that are tight. How can doing this a couple of times a day help you with handling your stress? Please use complete sentences. 2. Chapters 2 & 3 From Life by Personal Design focus on nutrition and the bodywhat are two things you can do to practice self-care with these topics - please be detailed and use complete sentences. And reference material from the readings (be sure to cite APA format).