1.) At this point in your life, why might you take a fitness evaluation? Why might you take a fitness evaluation in your 20's or 30's? Why might you take a fitness evaluation in your 60's or 70's? 2.) You've taken your fitness test, you have reviewed your results and are not happy with certain areas of your fitness. What steps should you take now?​

You are staying at a friend's house, and your friend wants to sneak out of the house to go to a party down the street. you really do not want to do this and don't want your friend to do this, either. too many things could go wrong. this is a good time to demonstrate your refusal skills. first, list the four essential components of effective refusal. (4 points) then demonstrate how you would use the essential components to communicate your refusal to your friend. (8 points) finally, list three possible consequences of sneaking out of the house and going to the party. (3 points)