Take-off in Long jump in one foot

Takeoff. Generally, a right-handed long jumper takes off with the left foot. New jumpers may wish to try both to which style works best. When you hit the takeoff board, your body will actually be leaning slightly backward, with your foot in front, your hips slightly behind and your shoulders a bit behind your hips.

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the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.