Health, 23.02.2021 20:20 lindasuebairdoyjpf7
In this unit, you’ve learned that participating in sports can teach you life lessons. The lessons reach far beyond the world of sports. They include persistence, teamwork, sportsmanship, leadership, and conflict resolution. How can you apply some or all of these ideas to controlling your diet and committing to regular exercise? How can these ideas, borrowed from the world of sports, support the work you completed in tasks 1 through 4?
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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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In this unit, you’ve learned that participating in sports can teach you life lessons. The lessons re...
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