Which one is it? Please help

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly

The 1.5 mile run test and the 12 minute swim test are considered as what kind of test ?