write a letter to a friend or family member explaining why they should try practicing meditation. Make sure you list all the benefits and explain them in your own words.

we should try practicing meditation Coz it will makes us physically active and it's good too for our healthy living if we aren't practicing in our daily living we may be unconscious and we may be sick too and it it's definitely worth

Explanation:

by meditating in peace and quiet place as like near to ocean or in forest or in meditation class we can develop our attention and attitude through it thus, if we don't know it's value than it will be just like a useless for us so we should make a habit of meditation...

c. the runner should sprint as fast as possible to the finish line.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.