What are the differences between a whole and a processed food?

A whole food would be considered, ideally, as a food with only one ingredient, corn on the cob, apple, chicken or a cucumber. A processed food is any food with more than one ingredient, and food companies typically add additional sugars, preservatives, dyes and “bad” fats such as saturated and trans fats.

Explanation:

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

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