i want some people to recommend me a list of workouts so i can loose wait from my thighs, hips, stomach, and back

you could do planks for 1min 5 times a day

You could do 10 squats and increase by 10 each day

You could do 30 sit ups 3 times a day

Explanation:

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.