Tyrese wants to improve his physical health. Which of the following is NOT a good way for him to do that? 1. Get regular physical activity.
2. Spend time with family and friends.
3. Eat nutritious foods.
4. Get plenty of rest.

How do you measure the intake or servings of the different food groups of myplate? grains and protein foods are measured in terms of . intake of fruits and vegetables is measured in terms of . men and women in the range of 19 to 30 years of age must consume at least of fruits.