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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit

Explain why intervention is such an important step in assisting clients by describing a situation in which a client might need an intervention list two types of services or resources you could refer a client to