Make up a scenario where you are going to train someone with specific goals for example someone looking to lose weight or gain weight or simply maintain their weight. What advice would you give the individual? Give at least three pieces of information you would give to your client.

Describe two habits that can you move toward achieving your goals.

What can evoke feelings of terror and panic

Asoccer mom is driving her 75 year old grandmother and her 9 year old daughter home after the game. the grandmother and daughter were both in the back seat and both were wearing their seat belts. a car ran a red light in front of them, causing them to t-bone that car on the passenger side. fortunately there were no serious injuries, but the grandmother did sustain several rib fractures. the mother, daughter and driver of the at-fault car were shaken up but unhurt. what are some possible reasons that the grandmother sustained rib fractures while the other victims did not?