Can somebody help me with my psychology? I'm sick but I need to turn this in today. Research the validity of ONE of the following hypnosis claims using reputable sources. (No blogs, social media posts, etc.)

1. Hypnosis can help people stop smoking.

2. Hypnosis can help people with weight loss.

A. To what extent does hypnosis work in regards to these behaviors?

B. Would you recommend them? Why or why not?

C. What sources did you use to find your answers.

1. Hypnosis can help people stop smoking.(Yes)

To what extent does hypnosis work in regards to these behaviors?

A study by McNeilly and colleagues found that hypnosis may help quitters to focus on their own resources to curb cigarette cravings. Other researchers have suggested that success rates are caused by the relaxation effects of hypnosis. These might allow people to cope with nicotine addiction and nicotine withdrawal.

Would you recommend them? Why or why not?

I wouldn't recommend it because, The evidence for hypnosis as a successful smoking cessation method is a mixed bag. Some studies have seen high success rates, whilst others are more modest. A review of 59 different trials found that hypnosis is often better than no support at all.( so its a risk)

What sources did you use to find your answers.