What's the step by step method on how to do a vertical jump

Here's how:

Step 1: Stand with your feet shoulder-width apart. Arms up in the air.

Step 2: Begin the exercise by swinging your arms back behind your body as you bend your knees and push your hips back.

Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground.

Hope this helps!

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