Activity 1
Date: 2/1/2021
Warm-Up:
Activity:
Duration:
Type:
Cool dow...
Activity 1
Date: 2/1/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 2
Date: 2/2/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 3
Date:2/3/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 4
Date: 2/4/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 5
Date: 2/5/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 6
Date: 2/6/2021
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Reflection Questions
1. How do you think these activities are improving your fitness level?
2. Which activity was the most difficult to perform? Why was it difficult?
The activities improve your fitness. Every day you do the activities you get better and healthier as the days go by.
Answers: 1
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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise
Answers: 1
Health, 23.06.2019 13:00
What are 6 levels of organization for anatomy and psychology
Answers: 1
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