A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

What is a good description of wellness

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)

When a person on a skateboard decides to perform a short, hard ollie, that would be considered muscular endurance. true false