Which type of stretching can increase the range of motion needed to perform movements, such as throwing a football and shooting a basketball. A
Resistance stretching that improves muscle strength and flexibility
B
Ballistic stretching that bounces and flexes the muscles necessary for the skill.
с
Static stretching, where each of several positions is held for five to ten seconds.
D
Dynamic stretching, which moves through positions like those required by the skill

D

Explanation:

I'm pretty sure it's D I'm currently learning about Static and Dynamic stretching and dynamic is the type of stretch needed to preform those activities

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."

the answer is c.

have a great day