Describe two ways to measure your heart rate list at least three sets of your description

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Ireally need to know this answer asap

What should you do if you have an anxiety attack when your parents aren't home?