Endorphins released in the bloodstream during exercise.
a. can reduce stress
b. sluggish and tired
c. released by the pituitary gland
d. can reduce stress and are released by the pituitary gland.

Mike is working hard at a marching band practice on a hot saturday afternoon he has flushed moist skin and sharp pain in his legs what he illness is he most likely experiencing

If you are caught in a flash flood, or sea water rushing your way, drive to the ground you can find. highest lowest nearest darkest

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk