ou are visiting your Grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of sleep and is not overweight. Despite her healthy lifestyle, she appears run down and tired. You realize that it's due to her lack of physical activity. Write a convincing letter to your grandma explaining the benefits of participating in regular physical activity.

Hey Grandma,

I hope your doing good. I need to tell you about something that might help you to increase your energy. I noticed that you have been kind of slow lately. I have been studying about how being active can give you numerous benefits, like more energy. Being more active helps to build muscle and process vitamins and minerals. It has also been proven to reduce the risk of certain heart problems and cancer, and I want to make sure you know how much this is important to me. I want you to be more active regularly, because it will help you to feel better and I want you be happy.

I love you and I hope you know that.

Sincerely,

(Write name)

Explanation:

growth hormones

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