What is the difference between good stress and bad stress?

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While stress affects everyone in different ways, there are two major types of stress: stress that's beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress.

Explanation:

hope it helped

-Amia

Well bad stress can really mess with the brain. It can cause you to be easily angered and may cause dep res sion.

Good stress im not sure.

football or basketball players.