The fitness training principle for working on certain skills and parts of the body to get results is known as O overload
progression
O reversibility
O specificity

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort