Which is a safety consideration for weight training?
a. concentrate on strength when beginning a program.
b. go through the complete range of motion to increase
flexibility. c. smaller muscles should be exercised first. d. warm-up is not important.

Which of the following statements is true in regard to limited data sets

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

What behavior of an expectant mother is unhealthy for the fetus