How can some types of asthma be prevented? A. with regular exercise
B. by getting the asthma vaccine
C. by avoiding pet fur or dander
D. by taking insulin

the best way to get rid of sleep paralysis is to not have caffeine or nicotine right before bed. try to keep away from screens 30 minutes before bedtime, and try a natural sleeping agent, like melatonin. to let your mind rest along with your body.

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