How do I become not depressed cause i have serious depression?

You can get a counselor or a therapist

Explanation:

Please talk to someone, find the little things in life that you really love. Trust me, it will get better. Love you :)

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Explanation:

It's hard to get cured from depression but doing things that you enjoy or have enjoyed could help, try not to stay in your bed or your room all day. Try to spend less time on social media and go outside or something. I hope this helped, get better <3

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!