14. When choosing an activity: if you are not highly skilled and don't have an 1 point interest in practicing to gain skill, you should select which type of activity? *
Active Aerobics like jogging or cycling
Team Sports like basketball or soccer
Individual sports like tennis or badminton
Active Recreation like kayaking or canoeing

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.