Which type of lipid is the GOOD kind of fat that your body needs? unsaturated fat or saturated fat​

Ireally need to know this answer asap

Exercise has no positive effects on the nervous system? true or falseu

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life