ANGER MANAGEMENT please read the sentence below and provide detail in your answer,

1.what is a mental break down?

2.what is a panic attack

3.compare and contrast panic attacks and mental break downs

A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn't a clinical one. Nor is it a mental health disorder.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.