Explain how aerobic exercises directly impact your body; and your fitness levels.

Fitness including cardiorespiratory fitness and endurance regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. it does this by increasing your heart's capacity to send blood and hence oxygen to the muscles.

Explanation:

Hope this helped Mark BRAINLEST!!!

- try some gum that makes you stop for awhile, and hide all of your drinks, it's best off without them anyways.

- try to reason with them, and come to an understanding in some

load it

explanation: stack as much of ham and cheese as you can