Which egg you think it was better to eat or more health. One is cooked, one is half raw.

Cooked because raw eggs do have all the same benefits as cooked eggs. However, protein absorption is lower from raw eggs, and the uptake of biotin may be prevented most concerning is the small risk of raw eggs contaminated with bacteria leading to salmonella infection. buying pasteurized eggs will lower your risk of infection.

Ofator que afeta o bem estar e o fator mental