What are the 3 steps to general adaptation syndrom?

Stages of GAS

1: Alarm

Upon perceiving a stressor, the body reacts with a “fight-or-flight” response and the sympathetic nervous system is stimulated as the body’s resources are mobilized to meet the threat or danger.

2: Resistance

The body resists and compensates as the parasympathetic nervous system attempts to return many physiological functions to normal levels while body focuses resources against the stressor and remains on alert.

3: Exhaustion

If the stressor or stressors continue beyond the body’s capacity, the resources become exhausted and the body is susceptible to disease and death.

these are the 3 stages 1. Alarm 2. Resistance 3. Exhaustion

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