Mason wants to modify his diet to lower his risk of developing chronic diseases. What can ne do Check all that apply.
Eat more foods that contain added sugars.
Consume foods with trans and saturated fats.
Swap out unsalted foods for salted options.
Become familiar with recommended caloriqnguidelines.
Set a goal to eat more fruits and vegetables.

Options D and E

Explanation:

These will help him to decide what kinds of food are healthier, and eating more fruits and vegetables help provide the body with necessary vitamins and minerals that will keep your body healthy and reduce risk of disease

answer; more than 80% percent of adults;

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc