Exercise has numerous health benefits. it conditions your heart and lungs and your body fight disease. many people believe that exercise can you look better too. for example, cardiorespiratory exercises can slim your waist and strength-building workouts can enlarge your muscles. stretching can shape and tone your body.
is having an attractive physique important? why or why not? what dangers, if any, do you see in pursuing an ideal body type? what does an ideal body type for a man or a woman look like to you? what sources in your environment and social circles influence how you define ideal body type? share a real-world story about how the pursuit of an appealing physique succeeded or failed for an individual. borrow the story from the news or share an experience of your own. ( a couple of sentences needed

Describe a time in the small group discussion when you drew on your preparation by referring to notes you had written earlier.

Describe three ways in which technology has treat the flu

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.