1) What is muscle hypertrophy?

2) What is muscle atrophy?

hypertrophy is the growth of muscle cells which is done by working out

muscle atrophy is when the muscle is loss of muscle tissue usually due to lack of activity

1. Muscle hypertrophy is an increase in muscle mass due to an increase in muscle cell size as a result of strength training.

2. Muscle atrophy is a decrease in muscle mass usually caused by a lack of physical activity.

addictive games maybe

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.