What are the benefits we can get in doing physical fitness activities such as contemporary and hip-hop dancing, and how these physical activities can improve our well-being?

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Explanation:

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