Part of eating mindfully is choosing activities to meet nonhunger needs. Which of the following is an example of this? Exercising to relieve stress
Eating healthy food when you are sad
Having healthy foods on hand for dinner
Reading about health so that you can make good choices

15 min. leftread about what these classmates had for lunch and identify the missing terms. mark eats whole-wheat pasta mixed with vegetables for lunch. for dessert, he has a cherry popsicle. the whole-wheat pasta and fresh vegetables will be digested (faster than, slower than, at the same rate as) the popsicle.