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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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Health, 23.06.2019 08:10
Who could you talk to if you were concerned about your own mental health or that of a loved one?
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Motivate me to get off this site and do my work please...
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