When jumping on a trampoline, you should always try to jump
of the mat.
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Explanation:

wdym by that

To dismount, jumpers should walk to the side of the mat (bed), bend over and place one hand on the frame, then step from the mat to the ground. Injury may result from hitting the frame or falling through the springs while jumping or getting on or off the trampoline.

Explanation:

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.