What benefits can you get in playing volleyball?​

yo get healtheir

Explanation:

playing volleyball can strenthen your upper body and lower body as well as increase your hand eye coordination, reflexes and balance. I think it's a pretty rad sport ngl

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.