Anyone wanna talk? im bored
and plz dont just take the points

Helloo what’s your name??

I’m bored t what’s your ins.ta

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age