Can you design a 3-course meal with no added sugar? What would you put on
the plate?

Explanation:

There are many healthy ways to design a plate, assuming natural sugars are allowed you could do Mediterranean chicken skewers served with white rice as the main course, and lentil soup for the appetizer, now desert is probably the hardest part of this meal but you can have a cup of black tea served with a fruit salad, depending if honey would be allowed there are many deserts that you can make, such as a lemon-blueberry tart (Rawmisu) but swap out sugar for dried fruits and honey).

other examples: a simple veggie salad or a Russian salad, plov, and and a sugar free pistachio icecream cake

really as long as you get creative there are many options

hope this helps

(if you want to make a sugar free meal, you just need to cook from scratch, and get a bit creative, its fairly easy to make sugar free meals and even deserts with some patience and practice)

hope this helps

what do we need our phalanges for?

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.