Need with 3 quick questions !

1. what are 2 sources of stress?

2. what are some physical signs that you're stressed? (i need 3 signs)

3. what are 2 ways you can deal with stress in a healthy way?

you in advanced!

1. What are 2 sources of stress?

Biological causes:

-Lack of exercise, not enough sports
- Unbalanced food: lack of vitamins, too much coffee
-Active allergic reaction to certain foods
- Chemical imbalances in your body ...

Socio-cultural causes:

-Changement of social situation or change in your daily life (loss of your husband or wife, change of job, marriage, holidays)
- Pressure to comply with the rules within a group or in your work,
- Lack of support from your loved ones...


Psychodynamic causes of stress:

- Problems inherited from your childhood that you have not solved yet
- Have to deal with situations that remind you of the stressful events of your childhood
- Lack of self-confidence
- Be on the defensive without any real reason when your self-esteem is threatened


The causes of everyday stress:

- Requests to be met by several people simultaneously
- Environmental stresses such as noise or being in a restricted space
- Personal frustrations
- Be afraid of being humiliated or feeling their self-esteem threatened
- Changes in diet, sleep rhythm, relationships with others

2. What are some physical signs that you're stressed? (I need 3 signs)

-palpitation
- nervousness
-stomach ache
- back problems
-Hypersensitivity

Your answer should be c