What is a biomechanic drill​

his drill helps you improve range of motion in your lower legs while developing a better sense of the motion and location of your ankles during the running cycle. ... Developing an economical running stride is a matter of combining good running form and proper biomechanics of the legs and arms.

Explanation: hopes this helps

1. protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact. individual-level protective factors might include positive self-image, self-control, or social competence

2. attitudes are the response that is a result of our values. values decide what we think as for right, wrong, good, or unjust. attitudes are our likes and dislike towards things, people, and objects. they represent several beliefs focused on a specific object or situation